All sports activities tend to require a person to push their bodies in a way that is unnatural in order to perform the specific actions that comprise the play of the game. In gymnastics this is especially exemplified. When straining the body to perform in ways that are not normally part of a normal range of motion, there is always a greater possibility of injury. This can easily lead to the development of psychological fears that can slow down and even completely block a person’s ability to perf

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