Author Jeff VanderMeer is dosing his brain with literature, hardcore heavy duty stuff, and blogging about the experience. Every day for sixty days he is reading a classic book on the Penguin hit list for philosophy and blogging the experience and seeing how his brain changes. It's an interesting experiment, one that thousands of graduate students have repeated in the past as they cram for comprehensive or reading list exams, only VanderMeer's experiement is for personal experience and curious
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This is Part 2 of a review of the top 10 methods for reducing the fear of public speaking. In Part 1 I reviewed affirmations and visualization. In this post I explore the use of hypnosis and relaxation training. 3. Hypnosis I have no personal experience of hypnosis, and as I began my research for this review I was reasonably sceptical. But I have now been enlightened. It’s clear that hypnotherapy is an effective treatment for many issues, including anxiety. The British Psychological Society pu
